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Originator of the Realization Process (body-aware nondual). "Fundamental consciousness" — presence pervading inside and outside the body. Practices: locate self in feet/knees/lower back, three-layer body scan, subtle breath through nostril energy centers.
Current Realization Process teacher. Encountered through Jacob's friend's training (2026-04-27).
Awake Awareness / Direct Path. Frequently cited in Jacob's notes alongside Judith Blackstone and Craig Hamilton.
Same cluster as Loch Kelly — integral / evolutionary spirituality.
Tibetan / Vajrayana lineage. Practice: vajra melts into food → consumed → merging with mindstream of all Buddhas. Lineage unconfirmed.
Restorative yoga + sleep pranayama. Crossover with Body Masters.
Pranayama instructions for sleep (recorded 2024-08-04).
Stress-ending / householder practice. Also tagged #meditationTeacher in the Body Masters sheet.www.amazon.com
Emotional pain through radical truth. Also in Body Masters under Emotional / Truth Work.